{"id":9480,"date":"2025-03-03T19:28:01","date_gmt":"2025-03-03T19:28:01","guid":{"rendered":"https:\/\/www.feramax.com\/2025\/03\/03\/comment-prevenir-les-carences-en-fer-et-maintenir-des-niveaux-de-fer-normaux\/"},"modified":"2025-04-16T19:23:20","modified_gmt":"2025-04-16T19:23:20","slug":"comment-prevenir-les-carences-en-fer-et-maintenir-des-niveaux-de-fer-normaux","status":"publish","type":"post","link":"https:\/\/www.feramax.com\/fr\/2025\/03\/03\/comment-prevenir-les-carences-en-fer-et-maintenir-des-niveaux-de-fer-normaux\/","title":{"rendered":"Comment pr\u00e9venir les carences en fer et maintenir des niveaux de fer normaux ?"},"content":{"rendered":"\t\t
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La consommation d’aliments riches en fer et\/ou la prise d’un suppl\u00e9ment de fer d’entretien sont essentielles pour maintenir votre sant\u00e9 en fer et pr\u00e9venir les carences en fer.<\/p>

Les aliments riches en fer se r\u00e9partissent en deux cat\u00e9gories : les sources animales (h\u00e9miques) et les sources v\u00e9g\u00e9tales (non h\u00e9miques). Le foie, les hu\u00eetres, les moules, l’agneau et le b\u0153uf sont des sources importantes de fer h\u00e9minique. Les haricots, les lentilles, les graines de citrouille, les \u00e9pinards, le tahini et le tofu sont des sources importantes de fer non h\u00e9minique.1<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FeraMAX\u00ae<\/sup> Pd Maintenance 45<\/strong> est un suppl\u00e9ment oral de fer contenant 45 mg de fer \u00e9l\u00e9mentaire, disponible sous forme de comprim\u00e9 \u00e0 croquer aromatis\u00e9 \u00e0 l’orange avec une dose quotidienne unique pratique pour la pr\u00e9vention de la carence en fer et le maintien de niveaux normaux de fer dans l’organisme pour les adultes et les adolescents (14 ans et plus). 45 mg de fer par jour est l’apport maximal tol\u00e9rable (AMT)* pour les adolescents de plus de 14 ans et les adultes2<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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En savoir plus sur FeraMAX\u00ae<\/sup> Pd Maintenance 45<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFeraMAX\u00ae Pd Maintenance 45<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez une gamme compl\u00e8te d’aliments riches en fer et les portions sugg\u00e9r\u00e9es dans notre guide t\u00e9l\u00e9chargeable.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGUIDE DES ALIMENTS RICHES EN FER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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*Limite sup\u00e9rieure : apport journalier moyen en nutriments le plus \u00e9lev\u00e9 susceptible de ne pr\u00e9senter aucun risque d’effets n\u00e9fastes pour la sant\u00e9 de la quasi-totalit\u00e9 des individus d’une tranche de vie et d’un groupe de sexe donn\u00e9s. L’AMT n’est pas un niveau d’apport recommand\u00e9 ; plus l’apport d\u00e9passe l’AMT, plus le risque potentiel d’effets ind\u00e9sirables augmente.<\/p>

Sources d’information<\/h4>

1. HealthLink BC, Nutrition Series - Number 68d, mars 2022. https:\/\/www.healthlinkbc.ca\/sites\/default\/files\/documents\/hfile68d_0.pdf. Dernier acc\u00e8s : 2025 Jan 29.<\/p>

2. Tableaux des apports nutritionnels de r\u00e9f\u00e9rence de Sant\u00e9 Canada ; disponibles en ligne \u00e0 l’adresse suivante : https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/dietary-reference-intakes\/tables.html (dernier acc\u00e8s : 2025 Jan 29).<\/p>

FeraMAX\u00ae<\/sup> Pd Maintenance 45 peut ne pas vous convenir. Lisez et respectez toujours l’\u00e9tiquette. Parlez-en \u00e0 votre praticien de soins de sant\u00e9 et prenez le m\u00e9dicament tel qu’indiqu\u00e9.
- Utilisation recommand\u00e9e : Aide \u00e0 pr\u00e9venir l’an\u00e9mie ferriprive et favorise la formation des globules rouges. Aide le corps \u00e0 m\u00e9taboliser les nutriments et l’\u00e9nergie et soutient le syst\u00e8me immunitaire. A prendre dans le cadre d’un r\u00e9gime alimentaire sain, pour maintenir des niveaux de fer normaux et pour pr\u00e9venir les carences en fer et la fatigue qui en d\u00e9coule.
- Posologie (adolescents et adultes \u00e0 partir de 14 ans) : Croquer 1 comprim\u00e9 par jour. Chaque comprim\u00e9 contient 45 mg de fer \u00e9l\u00e9mentaire, 75 mg de vitamine C et 1 000 mcg de vitamine B12.
- Mode d’emploi : Prendre avec de la nourriture, quelques heures avant ou apr\u00e8s la prise d’autres m\u00e9dicaments ou produits de sant\u00e9 naturels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

La consommation d’aliments riches en fer et\/ou la prise d’un suppl\u00e9ment de fer d’entretien sont essentielles pour maintenir votre sant\u00e9 en fer et pr\u00e9venir les carences en fer. Les aliments riches en fer se r\u00e9partissent en deux cat\u00e9gories : les sources animales (h\u00e9miques) et les sources v\u00e9g\u00e9tales (non h\u00e9miques). Le foie, les hu\u00eetres, les moules, […]<\/p>\n","protected":false},"author":13,"featured_media":9422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[38],"tags":[],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"acf":[],"yoast_head":"\nComment pr\u00e9venir les carences en fer et maintenir des niveaux de fer normaux ? - FeraMax<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feramax.com\/fr\/2025\/03\/03\/comment-prevenir-les-carences-en-fer-et-maintenir-des-niveaux-de-fer-normaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment pr\u00e9venir les carences en fer et maintenir des niveaux de fer normaux ? - FeraMax\" \/>\n<meta property=\"og:description\" content=\"La consommation d’aliments riches en fer et\/ou la prise d’un suppl\u00e9ment de fer d’entretien sont essentielles pour maintenir votre sant\u00e9 en fer et pr\u00e9venir les carences en fer. 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