Author name: Sarah Lochhead

Without enough iron to maintain good hemoglobin levels, your body isn’t able to carry as much oxygen to your organs and muscles. Over time, this lack of oxygen puts more workload for body organs such as the heart and lungs, impairment of the immune responses, and failure to be active and productive in daily life. […]

Without enough iron to maintain good hemoglobin levels, your body isn’t able to carry as much oxygen to your organs and muscles. Over time, iron deficiency anemia is a condition that develops when your body doesn’t have enough iron to produce healthy red blood cells. Iron is important in maintaining many body functions, including the

To treat iron deficiency anemia, high dose iron supplementation is usually required. The doses required are higher than found in the daily diet or through a daily multivitamin1. Guidelines suggest a typical therapeutic dose of 100 to 200 mg of elemental iron per day for treatment of iron deficiency anemia in adults2. The amount of

Eating iron-rich foods and/or taking a maintenance iron supplement are keys to maintaining your iron health and preventing iron deficiency. Foods with high iron content come in two categories: animal sources (heme), and plant sources (non-heme). High sources of heme iron include liver, oysters, mussels, lamb, and beef. High sources of non-heme iron include beans,